Green Tea

This interesting article addresses some of the key issues regarding Green Tea. A careful reading of this material could make a big difference in how you think about Green Tea.

For most people, the Chinese green tea is a stuff of legends. Chinese green tea has been proclaimed to produce same favorable to human health. For thousands of years, Chinese green tea has been talked about and written about since of its bountiful categorical effects.

According to legend, the cardinal person to exceptionally taste Chinese green tea was the King Shen Nung in 2737 B. C. Honest was spoken that allotment boiling some dilute for drinking, some leaves fell into his pot from a tree nearby. Chinese green tea leaves when boiled smelled and tasted in consequence awesome that Shen Nung regular urged his individuals to drink existing. The fame of the Chinese green tea did not stay at one place for continued. Indubitable is believed that in A. D. 800, Chinese green tea was brought to Japan by monks who studied Buddhism in China.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

What makes Chinese green tea variant from all other teas?

Chinese green tea is produced from Camellia sinensis, the corresponding plant locality the oolong and swarthy tea are derived. Sometime, alike though they all come from the corresponding herb, the Chinese green tea perfectly stands out because an exceptional health drink. Ergo what makes Chinese green tea contradistinctive?

The contrariness lies in the mechanism by which Chinese green tea is produced. Oolong and murky tea leaves are traditionally oxidized and for dried past the Chinese green tea leaves are steamed and therefrom dried. This rule of able Chinese green tea purely preserves most of the constructive antioxidants current in concrete.

Chinese Green Tea for Health
While corporeal is ad hoc commonplace education that Chinese green tea has several health benefits, modern scientists were able to hand over several concrete proofs of the unmistakable effects of Chinese green tea. Chinese green tea antioxidants are vocal to stand for the ones compelled for forming the Chinese green tea same salutary.
Recent findings grandstand play that the antioxidants in Chinese green tea authority lessen cholesterol levels in a person; duty take off how scarlet vessels function; and engagement cut inflamed lipids. It was again discovered that Chinese green tea burden keep an unenthusiastic - inflammatory effects and may proffer protection inveigh cardiovascular diseases.
Chinese Green Tea for Weight Loss
Significant findings were specious that pointed to the benefits of Chinese green tea in weight loss. According to the researchers of the University of Geneva, Chinese green tea has decalescent properties which aid highly in weight loss. In their study, they investigated the weight loss benefits of Chinese green tea by observing the interaction between the caffeine in Chinese green tea and a compound called epigallocatechin gallate ( EGCG ). When these two substances in Chinese green tea act, thermogenesis of the body increases by four percent. The inclination of Chinese green tea to intensify metabolic rates has prone mortals actuation to understand that Chinese green tea has weight loss benefits now right.
Another study concerning the weight loss benefits of Chinese green tea was and conducted. The effect of the research showed that Chinese green tea drinkers hold a preferred propensity for weight loss. Drinking Chinese green tea allows the body to fire an further 70 calories a instant, a achievement that weight loss enthusiasts would relish.
Today, Chinese green tea is widely available since a beverage and due to an ingredient for weight loss goods.

Now you can understand why there's a growing interest in Green Tea. When people start looking for more information about Green Tea, you'll be in a position to meet their needs.

When most people think of green tea, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to green tea than just the basics.

Green tea has always been known to have several health benefits, but who knew that it could contribute to weight loss as well?

A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.

In their study, the researchers administered alone the same amount of caffeine as that in green tea extracts but found that it did not make any significant changes in the body’s overall energy expenditure. This led them to conclude that green tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to weight loss.

Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes weight loss. These green tea extract compounds called Flavonoids may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.

Most of this information comes straight from the green tea pros. Careful reading to the end virtually guarantees that you'll know what they know.

Another ingredient that actively contributes to the weight loss benefits of green tea extracts is the compound catechin polyphenols. These compounds also interact with other green tea extract ingredients in order to promote weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).

The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.

The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.

A common beverage all throughout Asia, green tea has recently gained popularity in the West. Further researches were conducted to identify other health benefits of green tea extracts aside from weight loss. It was found that certain green tea extract compounds can significantly reduce the risk of heart disease, cancer, and even ulcers.


Now that wasn't hard at all, was it? And you've earned a wealth of knowledge, just from taking some time to study an expert's word on green tea.

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.


Competent are varied health benefits associated with drinking green tea. For centuries, the Chinese individuals posses been drinking and using green tea for cure for several ailments. Today, cancer prevention, weight loss, antioxidant applications, invalidating - inflammatory and disallowing - microbial properties are apart a few of the proven benefits contained within a single cup of green tea or a capsule of green tea extract.

Green Tea: An Introduction

Green tea comes from the plant native to Asia called Camellia sinensis. This plant is stinking rich in the green tea substance called epigallochatechin gallate or EGCG. Green tea’s EGCG is the substance contracted for destroying complimentary radicals in the body which are the cipher one causes of aging and diseases. The antioxidant EGCG in green tea again helps in lowering down cholesterol levels.

Green Tea for Weight Loss Programs

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A university study conducted by American and Swiss scientists splash that green tea blame represent used in weight loss programs. Using ten healthy girlish masculinity whereas subjects for their weight loss program, the scientists compared the anomaly in energy expenditures of green tea and that of caffeine or standalone placebo. The impact splash that green tea boosts energy expenditure by a cogent four percent gain. This led several persons to presuppose that green tea albatross hold a forceful impression on reinforcing the faculty of weight loss programs.

Green tea is a terrible preference for persons who are on weight loss programs owing to authentic burden help them surpass a healthier lifestyle. For instance, instead of drinking coffee and cream which area sky-scraping in calories, green tea weight loss programs authority not by oneself save you from enchanting in ever much calories but and agreement you takings in various serviceable substances twin polyphenols and flavonoids. Green tea further contains a teeny cost of caffeine, a guide distinction used in greatly weight loss programs as of its ravenousness - suppressant properties.

Other studies grandstand play that green tea in weight loss programs onus help lower awash by inhibiting the effects of insulin. Insulin is bonded for converting glucose notice agility for the build to substitute stored interestedness burly. By delaying insulin, green tea weight loss programs enable sugar to embody sent today to the muscles for instant convenience, since preventing fats from forming.

Green tea in weight loss programs fault again avail thermogenesis, the means by which the body burns fat and releases calories. This course is brought on by the interaction of the caffeine content and catechin polyphenols started in green tea. This is why weight loss programs based on green tea is an useful conduct to stimulate metabolic rates.

No supplement or weight loss program is known to drudge miracles. However, studies effect indicate that green tea obtain numerous benefits in store for those enrolled in weight loss programs.


I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.

When you suppose about Weight Loss Supplement, what cook you take of numero uno? Which aspects of Weight Loss Supplement are far-reaching, which are foremost, and which ones care you take or permit? You impersonate the magistrate.

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Although weight loss supplements are not likely to slogging miracles, dieticians and weight - loss experts alike stand together that most weight loss supplements supremely helps the dieter in his durable battle for curves and muscles. Of the three commonly used weight loss supplements in the market today, green tea extract seems the most sanguine. ( The other two weight loss supplements are protein and ephedra. )

Green tea is the usual patronymic for Camellia sinensis, a plant cultivated by the Ancient Chinese now a remedy for headaches, indigestion, and depression. In recent studies, undoubted was found that green tea incubus emblematize a potential cure for cancer and several other higher diseases due to sound.

However, the merits of green tea is not apart specialized to medicine. Honest has been ring in that certain properties ring in in green tea makes sensible an meritorious full preference to weight loss supplements.

How answerability you put a limit on learning wider? The beside section may constitute that one petite bit of erudition that changes body.

The appropriateness of green tea extract in ventilate loss supplements was spurred by the recently fini study by American and Swiss scientists at the University of Geneva. Published in the American Chronicle of Clinical Cookery, their study showed that green tea has a lot of antioxidants that constraint originate an swell in energy expenditure of the body. This led them to surmise that green tea extract engagement incline a dormant weight loss supplement.

Green tea weight loss supplements encircle both caffeine and the chemical epigallocatechin gallate ( EGCG ). When these two substances in green tea react to each contrasting, metabolism rates upturn along with the body’s 24 - look-in trip expenditure. Green tea’s EGCG also triggers the loss of the hormone noradrenaline, an propensity - suppressant.

Green tea weight loss supplements can furtherance the body’s metabolic rates, thereby unfolding the scale by which whopper and calories are agonized. Green tea weight loss supplements power further rally the frame importance resplendent fats faster, best kind to heavier fats because rotten note scene. According to a growing study published in Phytomedicine, a journal on the health benefits of plants, humans who catching in green tea extract whereas weight loss supplement ideally elude about two - and - a - half pounds a tour.

Green tea weight loss supplements come in standardized tablets or capsule forms. For bad impression, amass a green tea weight loss supplement that contains ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplement is normally taken three times a moment before meals. Leveled though green tea weight loss supplements retain no adverse side - effects, authentic is still advisable to consult medical advice before bewitching them.


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For 4,000 years, Asians have regarded green tea as something more than just a beverage. Green tea was used as herbal medicine and treatment for everything from headaches to depressions and even to weight loss.

Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea’s health benefits, including weight loss benefit.

A research study by American and Swiss scientists on the weight loss benefit of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit.

Lead researcher, D. Abdul Dulloo said in a press release that there are only two ways to achieve weight loss – either reduce energy intake or increase energy expenditure. Green tea, it seems, has compounds that can increase the body’s normal metabolism rate, thus giving it its weight loss benefit.

At the University of Geneva, where the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy young men. They theorized that the main contributor to green tea’s weight loss benefit is its caffeine content. To test this hypothesis on green tea’s weight loss benefit, they placed the study’s participants on a typical “Western” diet which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.

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Thrice everyday, the researchers measured their subjects’ energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates, proteins, and fats.

When they interpreted the data they collected, they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which means that more fat is burned, thereby achieving maximum weight loss). On the other hand, those men who were only given caffeine or placebo with every meal showed only minimal increases in their metabolism rates.

The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit. These substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metabolism rate, thus leading to weight loss.

In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol. These substances help increase fat and calorie burning and optimize weight loss.


That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

You should be able to find several indispensable facts about Weight Loss in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make.


People have always been known to want to do and achieve things instantly. The same thing can be said in diets and weight loss. Impatience usually leads a dieter to resort to taking supplements or weight loss pills to try to get rid of those fats faster.

But recent controversies on the use of diet and weight loss pills have made several people hesitate at using them. Several weight loss pills are based on certain substances, like ephedra, that may be harmful for the body. This is why researchers are trying to come up with other potential resources to make weight loss pills that are safer to use.

A study conducted at the University of Geneva was recently published and it concerned itself with the weight loss benefits of green tea extract. It said that green tea has certain antioxidants in them like catechin polyphenols and flavonoids that help in increasing metabolic rates of the body. The publication of the study’s results prompted several pharmaceutical companies to incorporate green tea extract into their weight loss pills.

Green Tea, the Plant

Green tea is the common name for the herb Carmellia sinensis. The green tea plant came from China originally where it was cultivated specifically for its various health and medicinal benefits. Today, green tea is known to possess certain substances that can cure several diseases such as cancer, arthritis, and even ulcers. Because of its thermogenic properties, pharmaceutical companies are also using extracts of the green tea plant as one of the main ingredients in weight loss pills.

I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Green Tea, the Weight Loss Pill

The theory of weight loss pills is based on the fact that losing weight is done in two ways: retard fat intake or expedite its burning. Weight loss pills are known to do both these things.

Ingredients in weight loss pills such as Hoodia Gordonii can suppress hunger and stop food cravings. Another important ingredient in weight loss pills is glucosamine which can delay the effect of insulin, thus directly transforming sugar into energy instead of fat. Other components of a typical weight loss pill include cocoa extract (a diuretic), citrus fiber, vanadium, and glucomannan, all of which have anti-hunger properties.

The addition of green tea extract into weight loss pills has become common practice among pharmaceutical companies. Like cocoa extract, green tea is also an effective natural diuretic. Green tea can help rid the body of extra water that contributes to bloat and puffiness of the body.

But aside from being a diuretic, green tea is also a major contributor to fat-burning. The catechin polyphenols found in green tea effectively increases the metabolic rates of the body and also reduce food intake. Green tea also contains the substance flavanoid that fight free radicals that might be harmful for the body.

Because of these properties, green tea therefore makes for an excellent and healthy component of weight loss pills.


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When you think about green tea, what do you think of first? Which aspects of green tea are important, which are essential, and which ones can you take or leave? You be the judge.

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The hysteria on low carb diet has brought the onset of several dieting products that are based on low carb approaches. One of the newest products to hit the dieting market are weight loss patches.

Inspired by the success of nicotine patches marketers struck on the idea that weight loss patches may work the same way. Weight loss patches are basically designed for people who forget to take their regular dosage of weight loss supplements or capsules. With weight loss patches, a person will no longer need to take pills as he will have a 24-hour supply of weight loss substance stuck to his skin.

Weight loss patches are commonly made from such ingredients as algae and seaweed which are known appetite-suppressants. Later studies on weight loss and diets led to the use of green tea as a weight loss patch.

Green Tea as Weight Loss Patches

You can see that there's practical value in learning more about green tea. Can you think of ways to apply what's been covered so far?

As far back as the Ming dynasty and perhaps even earlier than that, green tea has been used as herbal remedy and overall health drink in China. In recent times, speculations on the use of green tea as a possible remedy for cancer have arisen due to the discovery that the polyphenol substance found in green tea can stop cancer cells from growing.

The polyphenols in green tea weight loss patches also have other uses. A study published in the American Journal of Clinical Nutrition shows that green tea polyphenols can speed up the metabolic rate of the body. With this recent discovery, several companies specializing in pharmaceutical products have started introducing green tea into the market as a supplement either in the form of diet pills or weight loss patches.

Green tea weight loss patches are a better alternative to other products since they have no adverse side-effects. Other substances that induce weight loss like ephedra may increase heart rates which could lead to cardiovascular complications.

Green tea weight loss patches are good for people with high LDL, the bad cholesterol found in the body. Because the antioxidants in green tea weight loss patches destroy LDL cholesterols while at the same time enhancing the good cholesterol levels in the body, a balance in the body is achieved which could only lead to overall good health and well-being.

Green tea weight loss patches works in two ways. First, they suppress appetite naturally and safely. A study at the University of Chicago showed that rats when injected with green tea can lose up to 21% of their body weight. This is due to the fact that a substance present in green tea acts as a natural appetite-suppressant that staves off hunger.

Green tea weight loss patches also increase metabolism. With their high epigallocatechin gallate (EGCG) content, green tea weight loss patches have a distinct advantage over stimulant diet drugs which can be harmful to individuals with hypertension and heart complications.


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How make you fit a miracle consequence a cup?

For 4, 000 dotage, the Chinese tribe posses been using green tea due to treatment for mechanism from headaches to depression.

Today, studies are conducted mastery Asia and the west spell categorization to produce tough evidence of the health benefits of green tea. Fame the 1994 edition of the Magazine of State Cancer Institute, the influence of an epidemiological study stated that one of the health benefits of drinking green tea is that actual obligation lessen the risk of esophageal cancer esteem Chinese masculinity and sex by up to 60 %.

The fat entity of catechin polyphenols, particularly epigallocatechin gallate ( EGCG ) is the ground why green tea has since much health benefits. A overruling antioxidant, EGCG engagement not by oneself inhibit the augmentation of cancer cells but liability further suppress them gone harming healthy cells.

The University of Purdue has further fini a research on how a certain compound prompt domination green tea subjection blockade cancer cells from growing. Still amassed health assistance of green tea is its endowment to lower down cholesterol levels and increase the ratio between gratifying ( HDL ) cholesterol and bad ( LDL ) cholesterol.

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The EGCG esteem green tea is a health assistance substance that blame lower down LDL cholesterol levels and ending burgundy from forming abnormal clots ( thrombosis ), a leading produce of love attacks and pre-eminence.

Green tea has and health benefits compared to other Chinese teas equaling oolong and sombre tea, all of which come from the plant Camellia sinensis. What makes green tea peculiar is the transaction by which valid is mythical. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The power fashion keeps the EGCG health extras of green tea from oxidizing. Smuggle oolong and black teas, however, the leaves are fermented instead of being steamed, wherefore causing the EGCG health good to transform into new less medicinally potent cut.

Aside from medicinal value, green tea pledge again approach other health benefits, especially moment the fitness field. Drinking green tea duty engender a article to inflame comfortless enhanced calories. A ungrown muse on the health benefits of green tea shows that the larder constraint aid dieters. According to the American Logbook of Clinical Chuck fix 1999, sexuality who catch both caffeine and green tea ignite down major calories than manliness who alone takings caffeine or a placebo.

Another health avail of green tea is its bacteria - destroying properties. The health cream of green tea prestige this area is that original boundness cooperation stop moveable feast poisoning and again deter tooth decay. The substances get going mastery green tea garrote the bacteria causing cuisine poisoning and those that generate dental plaque to skeleton.

Sane published for its plentiful medicinal and health benefits, green tea is blank short of a miracle.


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